Samana Wellness Center

Chi Kung (Qigong)
A system of coordinated body-posture and movement, breathing, and meditation. Useful for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mythical life-force.

Regular Price $65 
Private Class $100 

Animal Flow Workout
Animal flow is a ground-based, bodyweight movement that combines elements of yoga, gymnastics, and animal-inspired movements to create a dynamic, bodyweight workout. This fitness practice is designed to improve mobility, strength, and overall wellness through actions that mimic the movements of animals.

Regular Price $65 
Private Class $100 

Flex Workshop
In this class you will learn specialized techniques to improve your flexibility and adapt it to your body in a more conscious way, opening the hips, chest, and arches are part of the training in these sessions. Ideal for people with several months of practice and willing to improve their flexibility.

Regular Price $65 
Private Class $100 

PRICES ARE PER PERSON AND DO NOT INCLUDE TAXES

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation Offered:

• Forest Bath Meditation          Regular Price $30  Private Price $95 

This is an active meditation based on the Shinrin-yoku Japanese practice, where we walk to the forest with the intention of allowing our senses to be open to explore and connect with all the benefits that nature can give to us. 

• Soul Meditation                    Regular Price $30   Private Price $95    

This meditation is a deep connection with our heart and soul that opens our ability to bring clarity and wisdom to our life.

• Cristal Healing Meditation   Regular Price $30  Private Price $95 

Special meditation where we use 7 different chakra crystals to put in our body during the meditation to connect and expand the energy of these crystals to heal, balance, and renew our body.                                                                                                 

THE REGULAR PRICE IS FOR ONE PERSON AND THE PRIVATE PRICE IS FOR ONE TO TWO PERSONS.

 RATES DO NOT INCLUDE TAXES   

Sound Healing Session
Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by musical instruments like chimes, gongs, and singing bowls.

Open Monday to Sunday
5:00p.m to 6:00 p.m
$ 30 Regular session 90 min
$180 Private session (2 pax) $35 extra pax. + 13% tax

Acua Sound healing 

Immerse your body and mind with this therapy that connects all the benefits of vibration in the water, acua sound healing is an alternative therapy that allows your body to feel a complete reset of your nervous system, and a reduction in stress levels.

Decrease in sudden mood swings.

Regulation of blood pressure.

Low cholesterol levels.

Improvement in sleep patterns.

Causes deep states of relaxation.

Harmonizes and balances the cerebral hemispheres.

Chakra cleansing.

Relief of pain and physical discomfort.

Calms and calms the emotions.

Reduce the effects of highly toxic medicines such as chemotherapy.

Private $180 Regular $45

PRICES ARE PER PERSON AND DO NOT INCLUDE TAXES

Metaphysical Consultation
This is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices. This is a type of counseling that offers a more holistic approach to therapy and focuses on the soul, as opposed to just your symptoms and behavior. For some people, determining what they want to talk about during their therapy sessions can be difficult, but that’s where metaphysical counseling can help. Instead of talking about the problems over and over again, metaphysical counseling can help an individual get to the root of the problem through affirmations, mindfulness techniques, and more.

Private session 60 min $150 

Reiki Usui
It is a hands-on, energy healing art that originated in Japan during the early 20th century and was developed by Mikao Usui. Usui said that the purpose of the Reiki healing was to bring peace, happiness and health to oneself and then to others.

60 min $220 

Akashic Records Reading 
Understood to contain the entire past, present, and future of every soul—an energetic log of all events, thoughts, and emotions that ever have or will occur—the Akashic Records have their origin in the centuries-old concept of Ākāśa in Indian philosophy1, as a kind of infinite void or fifth element. But ever since the concept was adapted and brought to western audiences by members of the Theosophical Society, the Akashic Records have also been viewed as an archive of the universe.

60 min $220 

Holistic Massage 
Holistic massage is an ancient lore of healing that aims to clean the lymphatic drainage of the body and eliminates toxins from the body. Applying accupunture, reiki and aromatheray. Holistic massage, in essence, allows the inner you to come through and stabilizes all the instability in your body to help you achieve complete peace of body, mind, and soul.

60 min $190 

Medical Workshop
Spend a special time learning the benefits of the most important medicine plants in Centroamerica, and how to make your own safe and effective herbal teas, infusions, oils, and the energy of the medicine apply on your body. We will also discuss how to incorporate beneficial herbs into your everyday lifestyle.

60 min $190 

PRICES ARE PER PERSON AND DO NOT INCLUDE TAXES

Womans Circles
Women’s circles are gatherings of women for women. Sometimes referred to as red tents or moon lodges, the circles are spaces open to all ages, in which women gather during a new moon or full moon. Due to alleged similarities between lunar cycles and female cycles, historically the moon has been seen as harnessing a lot of power for women. It's why traditionally a full moon was seen as prime time for women to gather and grow awareness of their cycles. To this day, circles are a “supportive environment” in which women can be heard, held, and seen without judgment.

$190 

Yoni Blessing Ritual
Is a holistic health practice whereby a woman experiences the warmth of herbal steam gently permeating the exterior of her vagina. This gentle yet powerful ancient remedy has been used by women worldwide for thousands of years.

$190 

Cacao Ceremony
A spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate connection, healing, and self-exploration. It originates from ancient Mayan and Aztec traditions and has gained popularity in modern times for its ability to promote mindfulness and personal growth

90 min $280 

Ice Bath Therapy (Wim HOF Method)The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

45 min $64 

Temazal Ceremony at the Sauna: Temazcal is an ancestral shamanic ritual practiced by ancient civilizations throughout Central & North America, including the Maya, Aztecs & Toltecs. The purpose is therapeutic healing to relieve stress, aches, and injuries, cure skin or respiratory disease, and also during childbirth. It is often compared to other sweat lodge activities such as the Hammam, the sauna, and hot water baths. It is guided by a leader who accompanies you throughout the experience, we infuse water and herbs, generating steam that relaxes the muscles and opens the pores of the skin for an intensive body cleanse, releasing tension and toxins. Temazcal is also a form of spiritual healing, a process of personal introspection that will help you deal with anxiety, fear, worry, and stress. It is a unique moment to take time out to focus on your environment, and your roots and to reconnect with yourself.

Private $168 Regula $60

Wellness & Coffee: A sensorial experience that allows you to experiment with all the benefits of meditation and connecting with your senses, using aromatherapy, sounds, and textures, the practice will take you to an open state of mind, and after the session, we will walk you to the coffee place for you to have a coffee tasting that includes a pastry.

Private $98 Regula $68

Drum circle: It is an open space to share, A drum circle is an instant rhythm experience for all ages and abilities – no musical experience needed! Frequently called in-the-moment music-making, drum circle participants sit in a circle and play drums and/or hand percussion instruments.  Participants engage together to create a group rhythm and cooperate in rhythm games.  The circle is moderated by a facilitator who guides the group in rhythms and rhythm-based activities.

45 minutes $25 

PRICES ARE PER PERSON AND DO NOT INCLUDE TAXES